Sawyer Paull-Baird
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Sawyer Paull-Baird admin
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I'd Love to Get Started.. I'm Just Waiting for the Perfect Time
Happy Friday everyone. I hope you've all had a great first week of December =). I wanted to share with you all an article I came across this morning that made an impact on me. With New years resoluti… (View Post) -
Re: Week 3- Going 7-Layers Deep
Happy Wednesday everyone. I hope you are all having a great week! I hope that many of you have had the chance to do the 7 layers deep exercise explained in the videos this week. This is admittedly a … (View Post) -
Re: Strategize your Daily Goal
@Gayle Grady I am ecstatic to hear you enjoyed the quote, and message behind it. All we can ever do it our best, and that changes from moment to moment and day to day. So long as you can truly and ho… (View Post) -
Re: Pre Workout? Why?
Hey Heather- I'd like to just chime in real fast to add on to what Mike said, which was awesome. It seems like from most research that's out there, you would get probably the large majority of the sa… (View Post) -
Re: Motivation Expiration
I've always been very fascinated by the idea of motivation.. Especially as it pertains to the attempts so many of us make to change our health behaviors, sometimes successfully, but so often unsucces… (View Post)